I picked up a nice filet of salmon on sale for $5, wild caught Alaskan that was already thawed, which meant no refreezing but cooking right away (I'd never eat farm raised). I put it in an oven safe bowl and poured milk over it and baked it at 350F for 45 minutes until it flaked. I'd put water on to boil about 15 minutes before it was done baking, and made some linguine. Drain the linguine, and then pour the salmon and milk over it, add some butter and garlic, nutmeg
and white pepper with some grated Parmesan cheese and oh my goodness deliciousness ensues!
Prep time: 30 seconds for the fish, and really, how long does it take to fill a pan with water and turn on the heat?
Overall time invested in prepping, preparing, etc. less than five minutes. Cost estimated at $6.
Enjoy!
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